|
malem"dibawain nasi pecel, roti abon conatto sm snack giniann. sambil nemenin belajar yaudhh gasssspoolllll😂😂😂😂 emg sengaja mau makan di atas TDEE mensiasati BB stuck, semoga berhasil. soalnya udh sebulan lebih 58, 59, 60 bolak balik mulu kesel😑
View Diet Calendar, 12 February 2020:
|
1404 kcal
|
Fat: 42.24g | Prot: 55.15g | Carbs: 209.81g.
Breakfast: Apel, Susu Kedelai, Oatsy Havermout Oatmeal Instan. Lunch: Kopi, Bawang Putih, Jus Jeruk Nipis, ABC Kecap Manis, Madurasa Madu, Kuning Telur Matang. Dinner: Buah Naga, Ikan Tongkol Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Yakult Yakult, Apel. more...
|
|
 Comments
aq jg gtu ka,, udah 2bln stuck di 45-46 😅 udah dilebihin kalori tiap hr ttp aja stuck, takut malah jd naik lg kiloan nantinya 😂😂
13 Feb 20 by member: DinaEL1902
|
ahahah iya kak, bingung mau mkan dibawah bmr atau dilebihin, stuck mulu ampe stres wkwk pdhl target msh jauh bnget. ada tips gk kak?😂
13 Feb 20 by member: andiniarista
|
13 Feb 20 by member: mario teguh pendirian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiniarista's Weight History
|