Weigh In record (no journal entry) for 12 February 2020
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85 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2023 kcal
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Fat: 57.50g | Prot: 88.97g | Carbs: 275.39g.
Breakfast: Tortas Fritas, Ri-K Mayonesa, Clight Jugo Pera. Lunch: Ri-K Mayonesa, Clight Jugo, Walmart Medallón de Merluza, Arroz Blanco (de Grano Largo, Cocido), Huevo Duro. Dinner: Aceitunas Verdes, Pizza de Queso, Milanesa de Berenjena, Zapallo Hervido, Clight Jugo, Ri-K Mayonesa, Papa al Horno (sin Comer la Cáscara). Snacks/Other: ENA Whey Protein (30g), Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 1.6 kg a Week
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juan_stehlik's Weight History
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