Weigh In record (no journal entry) for 10 May 2013
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75.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 78.25g | Prot: 59.59g | Carbs: 390.79g.
Breakfast: Chá Pré-Adocicado com Açucar, Club Social Pizza Mussarela. Lunch: Visconti Batata Palha Tradicional, Frango (Empanado e Frito), Arroz Branco, Feijão Carioca Cozido. Dinner: Coxinha, Bolo Amarelo (com Cobertura Glacé de Baunilha), Sukita Laranja. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. more...
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2251 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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