Weigh In record (no journal entry) for 12 February 2020
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1300 kcal
|
Fat: 31.00g | Prot: 44.61g | Carbs: 215.35g.
Breakfast: 무말랭이무침, 해표 도시락 김, 밥, 딸기. Lunch: 블랙 올리브, 배추김치, 카레라이스, 밥. Snacks/Other: 허브 차 (카밀레/국화 외, 양조), Sunnuts 하루견과. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|