jöjö's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

86.4 kg Lost so far: 46.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

951 kcal

Fat: 58.13g | Prot: 55.12g | Carbs: 54.05g. Breakfast: Zitronensaft, Äpfel, Paranüsse, Red Bull Zero Calories. Dinner: Frikadelle, Paniertes Schnitzel. more...

2164 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jöjö's Journal, 12 Feb 20

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jöjö's Weight History