Weigh In record (no journal entry) for 12 February 2020
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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600 kcal
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Fat: 23.49g | Prot: 17.86g | Carbs: 90.01g.
Breakfast: Tropicana Slim Sweetener Diabtx, Chia Seed, Alpukat, Jeruk Nipis, Kunyit, Jahe. Lunch: Belimbing, Kurma, Granola Creations Granola, Greenfields Low Fat Milk, Telur, Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar), Flimty Flimty. more...
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Losing 3.5 kg a Week
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astyaristasari's Weight History
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