Weigh In record (no journal entry) for 12 February 2020
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97 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1245 kcal
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Fat: 91.57g | Prot: 93.92g | Carbs: 5.19g.
Breakfast: جبنة شيدر, بيضة مسلوقة, جبنة شيدر, بيضة مسلوقة. Lunch: لحم البقر, البيض المقلي. more...
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Losing 9.8 kg a Week
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Hamada Hussien's Weight History
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