Weigh In record (no journal entry) for 12 February 2020
|
78.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
596 kcal
|
Fat: 15.73g | Prot: 32.66g | Carbs: 79.11g.
Breakfast: Белое Мясо Индейки (Запеченное, Нарезанное), Приготовленная Цветная Капуста (из Свежих), Good Food Изюм Джамбо, Овсяная Каша на Воде. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|