Weigh In record (no journal entry) for 12 February 2020
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1573 kcal
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Fat: 73.58g | Prot: 58.51g | Carbs: 176.44g.
Breakfast: Edeka Mini Pflaumentomaten. Lunch: Kania Bratensoße , Salzkartoffeln, Krautwickel. Dinner: Veggie Street Vegetarische Streichcreme Hot Paprika, Heinrichsthaler Bierkäse, Walnussbrot. Snacks/Other: Nimm2 Lachgummi Joghurt, Kaufland Körniger Frischkäse Light, Walnüsse, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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