Weigh In record (no journal entry) for 12 February 2020
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104.4 kg
Lost so far: 12.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1497 kcal
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Fat: 88.70g | Prot: 113.35g | Carbs: 59.82g.
Lunch: San Pellegrino Limonata (Dose), Ja! Krustenbraten (Gepökelt) , Kraft Miracel Whip, Lila Bäcker Dinkelbrot. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: Snickers Miniatures. more...
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Losing 2.1 kg a Week
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Ayfer.Bl's Weight History
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