Weigh In record (no journal entry) for 12 February 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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965 kcal
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Fat: 25.05g | Prot: 38.42g | Carbs: 145.84g.
Breakfast: Tempe Orek, Sosis Ayam, Pepaya. Lunch: Kopi Luwak White Koffie, Nasi Putih, Chicken Nugget. Dinner: Jus Jeruk Nipis, Cap Cay Kuah, Rendang, Nasi Putih. Snacks/Other: Kue Ku, Kue Putu Ayu, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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silvianuri's Weight History
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