Weigh In record (no journal entry) for 12 February 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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982 kcal
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Fat: 35.84g | Prot: 46.54g | Carbs: 118.34g.
Breakfast: Махеев Джем Клубничный, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями, Мандарины, Яйцо, Савушкин Йогурт Греческий 2%, Верхний Луг Сыр Мягкий Адыгейский Лёгкий 12%. Lunch: Соседи Сосиска в Тесте. Snacks/Other: Nestlé Кит Кат. more...
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Losing 2.1 kg a Week
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