Weigh In record (no journal entry) for 12 February 2020
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55 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1479 kcal
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Fat: 47.43g | Prot: 40.57g | Carbs: 224.66g.
Breakfast: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Lemon, Pisang. Lunch: KFC Paha Bawah Crispy, Coca-Cola Coca-Cola, Nasi Putih. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Pepaya, Kerupuk Asin. more...
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Losing 2.3 kg a Week
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Dea Christiana's Weight History
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