Weigh In record (no journal entry) for 12 February 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1651 kcal
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Fat: 62.06g | Prot: 110.72g | Carbs: 160.43g.
Lunch: 猕猴桃/奇异果, 蒙牛 低脂高钙牛奶, 鹅肉, 鲳鱼, 米饭. Dinner: 炒鸡蛋（整个）, 萝卜干, 鹅肉, 湾仔码头 香糯汤圆（花生）, 煮鸡蛋, 白米粥. Snacks/Other: 金锣 王中王, 猕猴桃/奇异果. more...
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2502 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, HLLT全身燃动 - 23 minutes, 核心功能进阶 - 22 minutes, 徒手胸肌训练进阶 - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Boxer 比方's Weight History
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