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seminggu ga input juga tetep turun wwkwk proud of myself😍😁 wkwkwk alhamdulillah.. makin deket dgn bb ideal😍 semangat pejuang bodygoals❤
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1171 kcal
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Fat: 48.45g | Prot: 71.15g | Carbs: 126.77g.
Breakfast: Indomaret Abon Sapi, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tempe Mendoan, Pecel, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Tempe, Nasi Putih, Putih Telur, Pecel, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Dodol, Rambutan, Wajik, Cone Es Krim (Jenis Kue atau Wafer), Pentol, Tahu Goreng, Rambutan, Bekicot. more...
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Losing 0.5 kg a Week
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dewi sulistyowati's Weight History
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