Weigh In record (no journal entry) for 12 February 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1411 kcal
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Fat: 57.57g | Prot: 71.44g | Carbs: 150.62g.
Breakfast: Pangsit Polos, Lontong, Bakso dengan Saus (Campuran). Lunch: Tempe Orek, Udang Goreng, Nasi Putih, HiLo White Chocolate, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Dinner: Lemon, Ayam Geprek, Nasi Putih. Snacks/Other: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
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Losing 1.4 kg a Week
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amala_50's Weight History
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