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H4 OCD. kemarin makan hampir menyentuh tdee
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1405 kcal
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Fat: 47.33g | Prot: 89.36g | Carbs: 159.35g.
Breakfast: Ikan Kembung Balado, Choki Choki Chococashew, Kurma, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Ikan Asin, Terong Balado, Sambal Goreng, Hati Ayam, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Spageti, Sate Padang, Kin Bulgarian Style Yogurt Lychee, Pisang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Chocolate, Kerupuk Udang. more...
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Gaining 1.4 kg a Week
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adelyn72's Weight History
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