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I have nutricia fortisip shakes available for free. Check amazon. Great for muscle building. Let me know, cammeag@hotmail.com
View Diet Calendar, 11 February 2020:
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3146 kcal
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Fat: 110.27g | Prot: 143.02g | Carbs: 386.09g.
Breakfast: Water , Cucumber, Waitrose Onions, Tomatoes, Tuna in Water (Canned), Ryvita Dark Rye Crispbread, Marmite Marmite, Twix Twix Finger, Bananas , Braeburn Apples, Parsley Box Instant Mash, Morrisons Eat Smart Chicken Hotpot. Lunch: Iceland Square Sausage, Hovis Wholemeal Bread, Waitrose Onions, Sainsbury's Basics Unsalted Butter. Dinner: Tomatoes, Asda Oven Chips, Asda Battered Haddock Fillet, Fried Egg, Mushrooms, Asda Chicken Hotpot. Snacks/Other: Cornetto Mint, Nutricia Fortisip, Maryland Choc Chip Cookies, Maynards Wine Gums. more...
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