Weigh In record (no journal entry) for 12 February 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1439 kcal
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Fat: 23.64g | Prot: 61.63g | Carbs: 256.04g.
Breakfast: Яблоко, Pepsi Pepsi, Кабачок, Тунец в Масле (Консервы), Ячневая Каша. Lunch: Жареное Яйцо, Ячневая Каша, Pepsi Pepsi. Dinner: Мёд. more...
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Losing 0.9 kg a Week
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LeraBulka's Weight History
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