|
12 for 10 at Sainsburys ws 34 ins
|
1423 kcal
|
Fat: 46.56g | Prot: 50.02g | Carbs: 190.27g.
Breakfast: Tesco Strawberry Jam, Almonds, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread, Coffee with Milk. Lunch: Mixed Seeds, Almonds, Sainsbury's Low Fat Houmous, Sharwood's Peshwari Mini Naan. Dinner: Basil, Basmati Rice (Cooked), Mushrooms, Tomatoes, Red Table Wine, Beef Meatballs. Snacks/Other: Jam Preserves, Honey, Rachel's Organic Low Fat Vanilla Yoghurt, Bananas, Tesco Diet Cloudy Lemonade. more...
|
|
1935 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|