Weigh In record (no journal entry) for 11 February 2020
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3528 kcal
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Fat: 122.72g | Prot: 183.16g | Carbs: 410.04g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Snacks/Other: Banaanit, Geisha Geisha Suklaalevy, Rainbow Korvapuusti, Maitokahvi, Atria Vuolu Kanafilee, Tomaatit, Juustoportti Julia 10%, Fazer Kaurasämpylä. more...
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Losing 3.5 kg a Week
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