Weigh In record (no journal entry) for 11 February 2020
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98.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1207 kcal
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Fat: 67.80g | Prot: 78.98g | Carbs: 54.91g.
Breakfast: Appel, AH Kaneelpoeder, Alpro Soya Mild & Creamy Kokosnoot, Helaes Puur Pindakaas, AH Gebroken Lijnzaad. Lunch: Atkins Tortilla Wraps, Gekookt Ei, Bertolli Olijfolie Spray, Milner Jonge Kaas 30+, Zaanse Halfvolle Mayo. Dinner: AH Gemengde Sla Melange, Remia Curry Gewürz, AH Snijbonen, Rode Paprika, AH Wilde Zalm Filet, Sojasaus, Bertolli Olijfolie Spray, Bonduelle Bloemkoolrijst. Snacks/Other: AH Aardbeienjam Minder Suiker, Euro Shopper Rijstwafel, Aldi Doppinda's. more...
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Losing 0.1 kg a Week
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sylvanaxa's Weight History
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