Weigh In record (no journal entry) for 11 February 2020
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1297 kcal
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Fat: 35.87g | Prot: 71.02g | Carbs: 184.22g.
Breakfast: Курага, Овсяная Каша на Молоке, Чернослив, Изюм. Lunch: Пшеничный Хлеб, Golden Fish Лосось Холодного Копчения. Dinner: Греческий Салат, Чечевичный Суп. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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ShuhratAvezov's Weight History
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