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Focus!!! Start working out today. I have to stop the little food cravings and treats in the evening. Just a few turns into to many!
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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702 kcal
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Fat: 17.03g | Prot: 79.97g | Carbs: 58.87g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Orange Juice, Vanilla Yogurt (Lowfat). Lunch: Diet Lemonade (Large), Grilled Chicken Nuggets (6 Pieces). Dinner: Low Calorie Salad Dressing, Chili Garlic Sauce, Chicken Breast, Spinach. Snacks/Other: Trail Mix. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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