Weigh In record (no journal entry) for 11 February 2020
|
82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
410 kcal
|
Fat: 15.39g | Prot: 18.67g | Carbs: 53.35g.
Breakfast: Peanut Butter, English Muffin, Oatmeal, Tap Water, Coffee (Brewed From Grounds), Whole Milk. Lunch: Apples, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|