Trying to tighten up the diet this week so I can abandon it for a no-holds-barred weekend away! Still down below 160 and liking that a lot. I didn't really follow the Rapid Fat Loss diet particularly well so I recalculated and got the vitamins and supplements he recommends so will really get going next week after practicing this week. The diet breaks down to an average of 900 calories a day and I have not been hitting that at all. Been happy with the 1100 calorie average thoough, and it seems to cause a pound loss each week. So success in the failure!
Protein at 118 g/day 472 7 days 3304 Carbs at about 20 g 80 7 560 Fat at 10 g no added 90 7 630 Once a week refeed 600 1 600 Fish oil daily 50 7 350 Carb refeed 1x/week 175 5 875 Average per 7 days: 902.7142857
The new guy also said he would work out with me if I set up a home gym in my new house - talk about motivation! What do you think would make a good home gym set up? Dancing this weekend - probably will get 12 hours of dancing in over 4 days, if my arthritic feet hold up. Lots of calorie burning time! Happy Tuesday!
View Diet Calendar, 11 February 2020:
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1139 kcal
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Fat: 52.66g | Prot: 54.37g | Carbs: 112.88g.
Breakfast: Cream (Half & Half). Lunch: Oranges, Snyder's of Hanover Mini Pretzels (Package), Green String Beans, Giorgio Baby Bella Mushrooms, Chicken Breast, Russian Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Corned Beef, Fritos Original Corn Chips. Dinner: Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Dove Milk Chocolate. more...
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Comments
Very clear to me that I have to get something to substitute for those corn chips...
11 Feb 20 by member: abbadabba
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Happy Tuesday! Sounds like you are going to have a fantastic weekend!
11 Feb 20 by member: dhatura
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Depends what you like doing. Cardio? Weights? Body weight exercises? Yoga? Pilates? I have a mix. Definitively get a mat for floor exercises and stretching. I have various Kettle bells, a barbell, dumbbells, club bells, TRX, a slam ball, Bosu ball and a stepbench. Great for plenty of variety if you use it :)
12 Feb 20 by member: schmetterlinge34
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Happy Tuesday 🤗 This weekend sounds amazing 💃🏻💃🏻
12 Feb 20 by member: jcmama777
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abbadabba's Weight History
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