Weigh In record (no journal entry) for 11 February 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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999 kcal
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Fat: 21.85g | Prot: 68.05g | Carbs: 136.95g.
Breakfast: Apple-Orange-Pineapple Juice Drink. Lunch: Rumah Makan Sederhana Rendang, Apple-Orange-Pineapple Juice Drink. Dinner: Chicken Breast, Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Indomart Tempe Mendoan. more...
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steady weight
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afnan9185's Weight History
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