Weigh In record (no journal entry) for 11 February 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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771 kcal
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Fat: 30.66g | Prot: 30.69g | Carbs: 98.87g.
Breakfast: Простоквашино Кефир 3,2%, Вареники с Творогом, Сливочное Масло, Голубец, Кнели Куриные, Гречка Отварная. Lunch: Киевхлеб Хлеб Украинский, Куриный Суп. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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SweetLana___'s Weight History
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