Weigh In record (no journal entry) for 11 February 2020
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76 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1507 kcal
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Fat: 72.78g | Prot: 145.57g | Carbs: 61.53g.
Breakfast: Café com Açúcar, Pão Integral, Sabor da Terra Semente de Chia, Abacate. Lunch: Carne de Cordeiro Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Garoto Talento Diet Avelãs , Molho de Soja (Shoyu), Sashimi de Salmão. Snacks/Other: Mandubim Pasta de Amendoim com Mel , Banana Prata. more...
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2011 kcal
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Exercise:
Rowing - 5 minutes, Bicicleta moderado - 20 minutes, Bicicleta rápido - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Raquelpaes's Weight History
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