Weigh In record (no journal entry) for 11 February 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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615 kcal
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Fat: 18.90g | Prot: 34.82g | Carbs: 93.47g.
Breakfast: Belut, Prenagen Esensis. Lunch: Flimty Flimty, Ikan Wader, Telur, Greenfields Low Fat Milk, Granola Creations Granola, Kurma, Quaker Instant Oatmeal. Dinner: Karunia Kacang Koro Bali, Babat Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Urap. more...
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Losing 0.9 kg a Week
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astyaristasari's Weight History
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