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I have a doctors appointment at the end of the month me and the doctor are going to have a nice little chat about my thyroid. Because this morning I had to dig out my “fat” pants to wear to work 😔🙁whatever is going on has given me one hell self esteem hit along with my pride...worked so hard and just with snap all my weight is back it hurts :(
View Diet Calendar, 11 February 2020:
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1608 kcal
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Fat: 65.96g | Prot: 147.22g | Carbs: 123.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Jennie-O 93% Lean Ground Turkey, Tumaro's 9 Grain with Chia. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Sargento Light Mozzarella String Cheese. more...
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