Weigh In record (no journal entry) for 11 February 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1406 kcal
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Fat: 74.40g | Prot: 66.93g | Carbs: 110.80g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Qualitá Ovo tipo Extra Branco . Lunch: Hortifruti Abóbora Madura, KFC Salada, Qualitá Espeto Carne Bovina, Quatá Queijo Coalho Espeto, Tirolez Queijo tipo Gorgonzola, Homemade Geleia de Pimenta. Dinner: Starbucks Mini Donut com Nutella. more...
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Losing 0.4 kg a Week
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Dflorzinha's Weight History
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