Weigh In record (no journal entry) for 11 February 2020
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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865 kcal
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Fat: 17.86g | Prot: 55.57g | Carbs: 117.39g.
Breakfast: Yeşil Çay, Nescafe Sade. Lunch: Kahve (Demlenmiş), Beyaz Ekmek, Mercimek Çorbası. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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ayhansamsa's Weight History
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