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tetep semangat.....jadi pT nyonya rumah
View Diet Calendar, 11 February 2020:
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1808 kcal
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Fat: 79.51g | Prot: 154.70g | Carbs: 128.17g.
Breakfast: Ikan Tongkol, Kerupuk Makanan Ringan, Nasi Putih, Tahu Kukus, Ayam Goreng, Tahu Goreng, Kecambah, Tahu Goreng. Dinner: Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Tahu Kukus, Kerupuk Makanan Ringan. Snacks/Other: Susu Kedelai, Kapal Api Kopi Susu. more...
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2454 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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lukmansay's Weight History
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