Weigh In record (no journal entry) for 11 February 2020
|
76.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1093 kcal
|
Fat: 48.62g | Prot: 47.36g | Carbs: 130.82g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Ceviz, Kuru Hurma. Lunch: Fırında Mücver. Dinner: Fırında Mücver, Ayran. Snacks/Other: Ceviz, Kuru Hurma. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
temir.busraa's Weight History
|