lioncare's Journal, 11 Feb 20

lioncare's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2020

60.6 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1672 kcal

Fat: 111.55g | Prot: 42.74g | Carbs: 135.98g. Breakfast: Edeka Bio Frische Fettarme Milch, Lidl Haferflocken. Lunch: Backfactory Nuß-Nougat-Croissant, Laugenecke, Dolce Gusto Café Au Lait. Snacks/Other: Walnüsse. more...

2033 kcal

Exercise: Zumba - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lioncare's Weight History

View Complete History

lioncare's Journal, 11 Feb 20

Submit a Comment

lioncare's Weight History