Weigh In record (no journal entry) for 11 February 2020
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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691 kcal
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Fat: 36.30g | Prot: 38.31g | Carbs: 61.20g.
Breakfast: Antep Fıstığı, Fındık, Badem, Kiraz Domates, İçim Krem Peynir, Maydanoz, Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Muz, Eti Karam Bitter, Yeşil Çay. more...
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1822 kcal
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Exercise:
Koşu bandı - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tambirnur's Weight History
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