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15.3 % BF
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.42g | Prot: 54.36g | Carbs: 246.00g.
Lunch: Velvet Crunch Cheese and Onion, Lurpak Lightly Salted Spreadable Butter, Hovis Best of Both Medium, Oranges, Golden Delicious Apples, Sliced Ham. Dinner: Yorkshire Pudding, Boiled Potato, British Cumberland Pork Sausages. Snacks/Other: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Coffee with Milk and Sugar. more...
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1780 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Losing 1.3 kg a Week
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tonym1967's Weight History
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