Weigh In record (no journal entry) for 11 February 2020
|
66.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1157 kcal
|
Fat: 71.04g | Prot: 81.44g | Carbs: 46.54g.
Breakfast: Жареное Яйцо, Слобода Биойогурт с Персиком 2,9%, Кофе, Творог 9%. Lunch: Тушеная Капуста, Каждый День Голубцы с Мясом и Рисом. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|