Ozornaya's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

104.8 kg Lost so far: 22.3 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1254 kcal

Fat: 36.54g | Prot: 94.69g | Carbs: 130.49g. Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, All Seasons Beerenmischung mit Sauerkirschen. Lunch: Dovgan Buchweizen (Gekocht), Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Banane, Milram Skyr Natur, Gervais Hütten Käse - Original 3,9% Fett. more...

1518 kcal

Exercise: Galileo Vibrstionsplate - 21 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Samsung Health - 21 hours and 59 minutes. more...

Gaining 1.1 kg a Week

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Ozornaya's Journal, 11 Feb 20

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Ozornaya's Weight History