Weigh In record (no journal entry) for 11 February 2020
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63.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1659 kcal
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Fat: 60.12g | Prot: 122.35g | Carbs: 149.55g.
Lunch: Ceviz, Hurma, Ananas, Dana Kavurma, Noba Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tadım Çiğ Kaju Fıstığı, Tadım Beyaz Leblebi, Tadım Sarı Leblebi, Dana Etinden Yapılan Köfte, Patates Kızartması, Yuvarlak Ekmek Üzerinde Hamburger. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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