Weigh In record (no journal entry) for 22 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.23g | Prot: 51.49g | Carbs: 127.03g.
Breakfast: Quaker Farelo de Aveia, Maratá Chá de Gengibre com Limão , Da Terrinha Farofa Temperada Tradicional, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne, Sadia Linguiça Toscana, Linguiça de Frango, Quero Feijão Carioca . Dinner: Pedaços de Abacaxi (Adocicado, Congelado). Snacks/Other: DIA Cajá Manga. more...
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2163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Marcella914's Weight History
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