Weigh In record (no journal entry) for 11 February 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1115 kcal
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Fat: 88.11g | Prot: 131.39g | Carbs: 120.71g.
Lunch: Ayam Telur Asin, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Nasi Uduk. Dinner: California Rolls, Chinese Fried Rice, Sushi with Vegetables and Seafood. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 5.3 kg a Week
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Metta Witari's Weight History
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