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ada yg BB nya ga turun2 kah kalo lagi mens? 😁 cemal cemil iya, tp aku batesin... trs ttep kuhitung kalorinya jg... 😁
View Diet Calendar, 11 February 2020:
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1460 kcal
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Fat: 50.58g | Prot: 64.00g | Carbs: 191.87g.
Breakfast: Putih Telur Matang, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Terung Dimasak. Lunch: Telur Puyuh, Nestle Susu Bear Brand, Tahu Bacem, Tempe Bacem, Jamur Putih (Ditumis), Nasi Putih. Dinner: Telur Rebus, Gula Merah, Selai Kacang, Kurma, Sari Roti Roti Tawar Gandum (2), Kraft Singles , Singkong Goreng. more...
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