Weigh In record (no journal entry) for 11 February 2020
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1421 kcal
|
Fat: 26.25g | Prot: 65.04g | Carbs: 235.46g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur, Gula Pasir, SuperIndo Lada Putih Bubuk, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Wortel Dimasak, Tahu. Dinner: ABC Saus Sambal , Kangkung, Udang Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandi_iii's Weight History
|