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gapapa naik, yg penting lengan baju bisa digulung dengan lancar 😅 Alhamdulillah
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1834 kcal
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Fat: 57.44g | Prot: 59.41g | Carbs: 264.91g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Goreng, So Nice Sosis Sapi, Nasi Putih. Lunch: KFC Chicken Wing Original Recipe, Saus Tomat, ABC Saus Sambal , Ceker, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Tricks Baked Crisps, Telur Rebus, Kokola Majestic White Coffee Wafer Cream. more...
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Gaining 0.2 kg a Week
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