Weigh In record (no journal entry) for 11 February 2020
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1057 kcal
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Fat: 35.48g | Prot: 54.99g | Carbs: 128.05g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Jagung. Lunch: Ikan, Nasi Jagung. Snacks/Other: Momogi Stick Coklat, Pisang. more...
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Losing 1.6 kg a Week
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mandaaa.'s Weight History
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