Weigh In record (no journal entry) for 10 February 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1348 kcal
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Fat: 91.76g | Prot: 81.99g | Carbs: 39.01g.
Breakfast: Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido. Lunch: Alface, Porto Alegre Queijo Minas Frescal, Ovo (Inteiro). Dinner: Queijo Mozzarella, Qualy Margarina (com Sal), Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido, Kefir de Leite. Snacks/Other: Morangos, Tres Café com Leite, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Tres Café com Leite. more...
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1981 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Débora Wojakevicz's Weight History
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