Weigh In record (no journal entry) for 10 February 2020
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81 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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780 kcal
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Fat: 33.93g | Prot: 50.61g | Carbs: 71.10g.
Lunch: Farofa, McCain Batata Pré-Frita Congelada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterraba Cozida, Abobrinha Cozida, Quiabo Cozido. Dinner: Prezunic Queijo Muçarela , Qualitá Tomate Cereja, Subway Cebola, Cenouras, Ovo. Snacks/Other: Goiaba, Banana Prata. more...
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Gaining 0.1 kg a Week
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letenigro's Weight History
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