Weigh In record (no journal entry) for 13 May 2013
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 19.60g | Prot: 93.86g | Carbs: 92.75g.
Breakfast: Protein Powder, Healthy Meal Shake Made with Water. Lunch: Protein Powder, Healthy Meal Shake Made with Water. Dinner: Chicken Breast, Broccoli. Snacks/Other: Cupcakes with Icing (Low Fat), Protein Bar Chocolate Peanut Flavour, Beef Biltong, Mushroom Pieces and Stems, Cucumber (with Peel), Low Fat Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firefly18762's Weight History
|